Vitamin C, also known as ascorbic acid, is taken from food because it is not produced by the body. Since excess of vitamin C, which is a water-soluble vitamin, is excreted from the body through urine, it must be taken regularly.
Vitamin C is very crucial for our body. It affects on both physical and mental health.
Strengthens the immune system: Vitamin C supports the production of white blood cells, which play a role in protecting the body against infections. In this way, it contributes to the strengthening of the immune system.
Beneficial for skin and hair: Vitamin C plays a role in reducing skin dryness and keeping the skin moist. Since ascorbic acid retains water, it prevents the skin from drying out. It is also important for strong and healthy hair, as it increases iron absorption.
Helps heal wounds: Vitamin C aids in collagen production. With the overproduction of collagen, wounds and burns heal faster.
It is important in maintaining bone, cartilage and dental health: It takes part in the production of collagen, which is necessary for bone, cartilage and gums functions. In people with vitamin C deficiency, bleeding gums and scurvy are seen.
When it comes to foods containing vitamin C, citrus fruits come to mind first. In addition, foods containing vitamin C:
Fruits: Citrus, kiwi, strawberry, pineapple, papaya,...
Vegetables: Greens such as tomatoes, peppers, cauliflower, broccoli, spinach, parsley, arugula.