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Vitamin A

22

Dec, 2021

Vitamin A

What is Vitamin A?

Vitamin-A is a fat-soluble vitamin and 90% of vitamin A is stored in the liver. Vitamin A is found in foods in two different forms:

  1. Preformed vitamin A is found in animal foods.
  2. It is found in fruits and vegetables in the form of provitamin A and is converted into vitamin A in the body.


Benefits of Vitamin A

Vitamin A is very beneficial for the immune system. It prevents virus-related infections, and because it is a strong antioxidant, it has a protective role against cancer and diseases related to old age. It contributes to the construction of various tissues in the body. It is effective in the formation of bone tissue and tooth development. Vitamin A is also very important for the sense of sight. It prevents the development of night blindness and the weakening of vision due to age. Vitamin A, which is beneficial for the reproductive system, plays an important role in the healthy development of the embryo during pregnancy and in breastfeeding after pregnancy.


Foods Containing Vitamin A

Food of Animal Origin: Liver, eggs, salmon, yogurt, cheese, milk and butter.

Fruits: Melon, apricot, orange, mango, grapefruit…

Vegetables: Carrots, sweet potatoes, spinach, broccoli, parsley, pumpkin…


Vitamin A Deficiency

Vitamin A deficiency occurs as a result of a deficiency of vitamin A in the blood and tissues. Common symptoms of vitamin A deficiency:

  • Dry skin
  • Dry eye
  • Night blindness
  • Growth retardation in children
  • Delayed healing of wounds
  • Throat infection can be listed as.


If you are showing signs of vitamin A deficiency, you can talk to our specialist doctors and dietitians via TalkOnlineDoc, and you can get health care from the comfort of your home.


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