Vitamin-A is a fat-soluble vitamin and 90% of vitamin A is stored in the liver. Vitamin A is found in foods in two different forms:
Vitamin A is very beneficial for the immune system. It prevents virus-related infections, and because it is a strong antioxidant, it has a protective role against cancer and diseases related to old age. It contributes to the construction of various tissues in the body. It is effective in the formation of bone tissue and tooth development. Vitamin A is also very important for the sense of sight. It prevents the development of night blindness and the weakening of vision due to age. Vitamin A, which is beneficial for the reproductive system, plays an important role in the healthy development of the embryo during pregnancy and in breastfeeding after pregnancy.
Food of Animal Origin: Liver, eggs, salmon, yogurt, cheese, milk and butter.
Fruits: Melon, apricot, orange, mango, grapefruit…
Vegetables: Carrots, sweet potatoes, spinach, broccoli, parsley, pumpkin…
Vitamin A deficiency occurs as a result of a deficiency of vitamin A in the blood and tissues. Common symptoms of vitamin A deficiency:
If you are showing signs of vitamin A deficiency, you can talk to our specialist doctors and dietitians via TalkOnlineDoc, and you can get health care from the comfort of your home.