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Good Sleep Equal to Healthy Life

08

Feb, 2021

Good Sleep Equal to Healthy Life

According to scientific research, we hear that sleep improves the quality of life. Although it is crucial, it is not easy to fall asleep and sleep well. Now we will see what we can do for this.

"If you want to have a long and healthy life, you have to strive to sleep well in the evenings," says Walker, a professor of neuroscience and psychology at the University of California, Berkeley. For this, he studied about a million people in his research and showed the compatible data between healthy living and sleep in his book. "Sleep is the most democratic and cheapest healthcare system in the world," said Walker. In this research, scientists now ask "What are the benefits of sleep?" did not seek the answer to the question "Is there any benefit that sleep does not provide us?".

Serious results were obtained in these studies. Sleep has a crucial effect on our brain and body. Situations triggered by being sleep deprived show that they can start from Alzheimer's disease and cause deaths such as cancer, heart attack, diabetes, obesity, depression and even suicidal tendencies. On the other hand, sleeping pills bring health problems with them. So what can we do for a quality life and a good sleep?


Reducing Stimulants Like Caffeine

During the day, most people use high amounts of substances that stimulate the nervous system, such as caffeine and cola. Prof. Walker says we shouldn't buy these products that we consume 12 hours before sleep. The Professor also says that caffeine stores in the body. So, even if you drink coffee early in the morning, caffeine remains in your body.


Using the Bed for Sleeping Only

If you have trouble falling asleep, and this situation exceeds 20 minutes, you may be able to do other things out of bed until you feel sleepy, which could be reading a book, listening to music or watching television, but don't do these in bed. Because if you do nothing but sleep in your bed, your brain will associate your bed only as a sleeping place, which improves sleep quality.


Keeping Your Environment Cool

Our brain temperature should be 1 degree lower for a restful sleep. Therefore, the temperature of the room should be around 18 degrees, so the environment you sleep in should be cool for a good sleep.


Darkness of the Room

The dark environment helps regulate the biorhythm of your body, and the dark environment for the secretion of melatonin hormone ensures more efficient sleep. And remember, one hour before going to bed, you should dim the light of your environment.


A Specific Sleep Pattern

Most importantly, turning the wake up time into a habit. If you go to bed and wake up at the same time every day, you will get sleep at the same time at the end of the day.


Paying Attention to Alcohol Consumption

It is not possible to have a comfortable sleep with alcohol. Therefore, high amounts of alcohol consumption before sleep can be negative.


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