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Vitamin A

22

Dec

Vitamin A

What is Vitamin A?Vitamin-A is a fat-soluble vitamin and 90% of vitamin A is stored in the liver. Vitamin A is found in foods in two different forms:P...

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Vitamin C

22

Dec

Vitamin C

Vitamin C, also known as ascorbic acid, is taken from food because it is not produced by the body. Since excess of vitamin C, which is a water-soluble...

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Panacea: Herbal Teas

12

Nov

Panacea: Herbal Teas

White TeaIt is very effective in skin health as it is rich in antioxidants.White TeaIt helps in lowering cholesterol and blood pressure.It prevents th...

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Thinking Positive

5

Nov

Thinking Positive

What is Positive Thinking?Thinking positively means knowing how to deal with difficult situations, even when they are bad. In this way, people can ove...

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Diet-Friendly Healthy Snack Recipes You Can Make Easily At Home

2

Nov

Diet-Friendly Healthy Snack Recipes You Can Make Easily At Home

It can be very difficult to get up and prepare something to eat, especially when we work. Instead, we turn to packaged products such as biscuits, chip...

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The Secret Enemy of Your Body: Refined Sugar

2

Nov

The Secret Enemy of Your Body: Refined Sugar

Refined sugars are sugars obtained by extracting the juice of plants that naturally contain sugar and passing them through many processes. Examples of...

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Solutions for Blackheads

2

Nov

Solutions for Blackheads

Black spot, which is a variety of acne, occurs as a result of the clogging of the follicles in the skin. Pimples are usually temporary and temporary, ...

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Natural Mask Recommendations for Skin Care

2

Nov

Natural Mask Recommendations for Skin Care

What should be considered for skin care and what kind of care can be done with natural methods?Instead of consulting an expert to fix our skin problem...

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5 Practical Natural Mask Recipes for Your Hair

2

Nov

5 Practical Natural Mask Recipes for Your Hair

Your hair, which is exposed to many processes in daily life, needs special care. However, instead of chemical-containing hair care products, you may p...

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Some Suggestion to be Healthy at Home-Office Lifestyle

1

Nov

Some Suggestion to be Healthy at Home-Office Lifestyle

Covid-19, which has affected the whole world, forced our lives to some changes in many ways. The most important of these changes, especially for those...

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Top 5 Diets That Help You Lose Weight

1

Nov

Top 5 Diets That Help You Lose Weight

Today, there are many popular diets, some of which are just recently being studied, while the positive effects of others are being talked about a lot....

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Why You Should Start Yoga Right Now?

1

Nov

Why You Should Start Yoga Right Now?

Derived from the Sanskrit word 'yuji', which means unity, yoga is an ancient teaching that brings the mind and body together, allowing to reach both m...

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Game Addiction

1

Nov

Game Addiction

What Is Game Addiction?Game addiction is a type of addiction that causes problems in various parts of one's life due to spending a lot of time in game...

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Social Media Addiction

1

Nov

Social Media Addiction

What is Social Media Addiction?Social media is a combination of social networks such as Facebook, Instagram, Twitter, blogs, forum sites, content-shar...

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